Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Baked Potato Skin:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 5.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 10.6 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Baked Potato Skin:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 10.3 times more Calcium, 6.2 times more Phosphorus, 64.2 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.3 times more Copper, 1.5 times more Iron and 3.4 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Baked Potato Skin contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.8 times more Energy, 22.5 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Baked Potato Skin.
- Both Cornmeal, white, self-rising, degermed, enriched and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.