Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Frozen Roasted Potatoes with Salt:
- Both Cornmeal, white, self-rising, degermed, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cornmeal, white, self-rising, degermed, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 23.3 times more Calcium, 9.5 times more Iron and 4.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 2.8 times more Energy, 2.9 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.