Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Frozen Roasted Potatoes with Salt:
- Both Cornmeal, white, self-rising, degermed, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cornmeal, white, self-rising, degermed, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 23.3 times more Calcium, 9.5 times more Iron and 4.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 2.8 times more Energy, 2.9 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.