Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Yellow Canned Hominy:
- Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Yellow Canned Hominy:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Potassium than Yellow Canned Hominy.
- Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Yellow Canned Hominy.
- Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy offer comparable quantities of Fiber per 100 grams.