Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Yellow Canned Hominy:
- Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Yellow Canned Hominy:
- 7 ounces of Frozen Roasted Potatoes with Salt have 50 times more Potassium than Yellow Canned Hominy.
- Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Yellow Canned Hominy.
- Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy offer comparable quantities of Fiber per seven ounces.