Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Yellow Canned Hominy:
- Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Yellow Canned Hominy:
- 14 ounces of Frozen Roasted Potatoes with Salt have 50 times more Potassium than Yellow Canned Hominy.
- Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Yellow Canned Hominy.
- Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy offer comparable quantities of Fiber per 14 ounces.