Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Yellow Canned Hominy
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Yellow Canned Hominy
417g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Yellow Canned Hominy. It has average energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Yellow Canned Hominy?
Frozen Roasted Potatoes With Salt VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Yellow Canned Hominy:
Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Yellow Canned Hominy:
300 calories of Frozen Roasted Potatoes with Salt have 28.3 times more Potassium than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2.2 times more Iron, 2 times more Sodium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Yellow Canned Hominy contain 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Yellow Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.