Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 19.4 times more Vitamin B1, 21.1 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 25.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 18.1 times more Calcium, 1.7 times more Copper, 22.2 times more Iron, 7.8 times more Magnesium, 3.8 times more Manganese, 57.4 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Sodium and 15.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.5 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 22.3 times more Energy, 42.5 times more Fat, 47 times more Omega 3, 51.8 times more Omega 6, 19.4 times more Carbohydrate and 12 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein