Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Toasted Sunflower Seeds:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Toasted Sunflower Seeds:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 5.2 times more Calcium and 439.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 19.9 times more Fat, 14.9 times more Saturated Fat, 2 times more Omega 3, 29.7 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.