Nutrient Comparison: Catjang Cowpeas VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Catjang Cowpeas versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Catjang Cowpeas vs Canned Carrots with Liquids and Salt:
- 5 ounces of Catjang Cowpeas have 35.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3, 10.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 79.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 1.3 times more Vitamin C than Raw Catjang Cowpeas.
- 5 ounces of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Catjang Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Catjang Cowpeas vs Canned Carrots with Liquids and Salt:
- 5 ounces of Catjang Cowpeas have 2.7 times more Calcium, 10.3 times more Copper, 19.1 times more Iron, 37 times more Magnesium, 3.4 times more Manganese, 21.9 times more Phosphorus, 7.9 times more Potassium, 22.8 times more Selenium and 21.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Sodium and 8.4 times more Water than Raw Catjang Cowpeas.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Catjang Cowpeas have 14.9 times more Energy, 14.8 times more Fat, 40.8 times more Omega 3, 10.1 times more Omega 6, 11.1 times more Carbohydrate, 5.9 times more Fiber and 41.1 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein