Nutrient Comparison: Boiled Common Cowpeas with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas with Salt vs Roasted Almonds:
- 5 ounces of Boiled Common Cowpeas with Salt have 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 21.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 85.4 times more Vitamin E than Boiled Common Cowpeas with Salt.
- 5 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled Common Cowpeas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas with Salt vs Roasted Almonds:
- 5 ounces of Boiled Common Cowpeas with Salt have 1.3 times more Selenium and 80 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Boiled Common Cowpeas with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cowpeas with Salt have 8.3 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.2 times more Energy, 99.1 times more Fat, 29.7 times more Saturated Fat, 90.5 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3