Nutrient Comparison: Boiled Common Cowpeas VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas vs Valencia Oranges:
- 5 ounces of Boiled Common Cowpeas have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 121.3 times more Vitamin C than Boiled Common Cowpeas.
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Common Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas vs Valencia Oranges:
- 5 ounces of Boiled Common Cowpeas have 7.2 times more Copper, 27.9 times more Iron, 5.3 times more Magnesium, 20.7 times more Manganese, 9.2 times more Phosphorus, 1.6 times more Potassium and 21.5 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.7 times more Calcium than Boiled Common Cowpeas.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cowpeas have 2.4 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Fiber and 7.4 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Common Cowpeas as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in five ounces.