Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Navel Oranges:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Navel Oranges:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.3 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 239 times more Sodium and 3 times more Zinc than Navel Oranges.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 5.8 times more Omega 3 and 2.9 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.