Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Navel Oranges:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Navel Oranges:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.3 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 239 times more Sodium and 3 times more Zinc than Navel Oranges.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 5.8 times more Omega 3 and 2.9 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.