Nutrient Comparison: Cracker, meal VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Fresh Orange juice:
- 5 ounces of Cracker, meal have 7.7 times more Vitamin B1, 15.6 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 10.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Cracker, meal.
- Both Cracker, meal and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cracker, meal as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Fresh Orange juice:
- 5 ounces of Cracker, meal have 2.1 times more Calcium, 5.1 times more Copper, 23.2 times more Iron, 2.2 times more Magnesium, 67.4 times more Manganese, 6.1 times more Phosphorus, 423 times more Selenium and 13.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Potassium and 11.6 times more Water than Cracker, meal.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 8.5 times more Energy, 3.5 times more Omega 3, 23.6 times more Omega 6, 7.8 times more Carbohydrate, 13 times more Fiber and 13.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 25.5 times more Sugars than Cracker, meal.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein