Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, Gamesa Sabrosas versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Oil Roasted Almonds:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 16.3 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Oil Roasted Almonds:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 2 times more Iron, 2.3 times more Selenium and 1148 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 8.6 times more Copper, 11 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium and 4.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 1.3 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat, 5.6 times more Omega 6, 4.4 times more Fiber and 3 times more Protein than Crackers, cream, Gamesa Sabrosas.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3