Nutrient Comparison: Oil Roasted Almonds VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Oil Roasted Almonds have 8.5 times more Copper, 9.8 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus and 6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.5 times more Calcium, 1.8 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 22.1 times more Omega 6, 4.4 times more Fiber and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.7 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in five ounces.