Nutrient Comparison: Oil Roasted Almonds VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Oil Roasted Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Oil Roasted Almonds have 8.5 times more Copper, 9.8 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus and 6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.5 times more Calcium, 1.8 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 22.1 times more Omega 6, 4.4 times more Fiber and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.7 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 grams.