Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Almond paste:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Almond paste:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 4.3 times more Calcium, 4.2 times more Iron, 83.6 times more Sodium and 2.8 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 4 times more Copper, 4.6 times more Magnesium, 2.6 times more Phosphorus and 2.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Almond paste contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Fat, 10 times more Omega 3, 9.1 times more Omega 6, 3.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Almond paste offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3