Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Beechnuts:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Beechnuts:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 734 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 19.8 times more Sodium and 11.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.9 times more Copper, 1.6 times more Manganese and 8.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Fat, 2.2 times more Saturated Fat, 85 times more Omega 3 and 30 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3