Crackers, Cream, La Moderna Rikis Cream Crackers VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Beechnuts:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Beechnuts:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 911.2 times more Calcium, 3.4 times more Iron, more Phosphorus, 24.6 times more Sodium and 14.2 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.8 times more Copper, 1.3 times more Manganese and 7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.1 times more Fat, 1.7 times more Saturated Fat, 68.5 times more Omega 3 and 24.2 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein