Comparing Nutrients in 1 pound Crackers, cream, La Moderna Rikis Cream Crackers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Dried Beechnuts	Recommended Dietary Allowance
Energy	72.6% 2105kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.5g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	81% 26g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	117% 152g	130g per day for Men 19-50 years
Sugars	65% 47.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	NA	38g per day for Men 19-50 years
Protein	58.2% 32.6g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	151% 3.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	333% 3329mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	227% 3411mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.55% 20.3g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Beechnuts:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Dried Beechnuts.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Beechnuts:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 734 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 19.8 times more Sodium and 11.4 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 5.9 times more Copper, 1.6 times more Manganese and 8.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 1.9 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.6 times more Fat, 2.2 times more Saturated Fat, 85 times more Omega 3 and 30 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Dried Beechnuts offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3