Crackers, Cream, La Moderna Rikis Cream Crackers VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Almond paste?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Almond paste:
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Almond paste:
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 4.2 times more Calcium, 4.1 times more Iron, 82.5 times more Sodium and 2.7 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 4.1 times more Copper, 4.7 times more Magnesium, 2.6 times more Phosphorus and 2.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Almond paste contain similar levels of Manganese per 500 calories.
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.4 times more Fat, 10.1 times more Omega 3, 9.2 times more Omega 6, 3.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber