Nutrient Comparison: Oil Roasted Almonds VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 ounces of Oil Roasted Almonds have 8.5 times more Copper, 9.8 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus and 6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.5 times more Calcium, 1.8 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 22.1 times more Omega 6, 4.4 times more Fiber and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.7 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 14 ounces.