Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Garlic bread, frozen:
Oil Roasted Almonds have 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 22 times more Vitamin E than Garlic bread, frozen.
While Garlic bread, frozen contains more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Garlic bread, frozen have similar amounts of Vitamin B3 per 14 oz.
Both Oil Roasted Almonds as well as Garlic bread, frozen have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Garlic bread, frozen:
Oil Roasted Almonds have 10.8 times more Calcium, 8.8 times more Copper, 1.2 times more Iron, 11.9 times more Magnesium, 5.6 times more Manganese, 5.4 times more Phosphorus, 6.8 times more Potassium and 3.5 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains 4 times more Selenium and 544 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 1.7 times more Energy, 3.3 times more Fat, 2.5 times more Omega 6, 1.2 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Garlic bread, frozen.
While Garlic bread, frozen contains 1.3 times more Saturated Fat, more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.