Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Broccoli Raab:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Broccoli Raab:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 6.2 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.2 times more Manganese, 1.2 times more Phosphorus, 13.4 times more Sodium and 7.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.9 times more Potassium and 20.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Cooked Broccoli Raab contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 18.6 times more Energy, 37.5 times more Fat, 29.6 times more Saturated Fat, 19.7 times more Omega 6, 20.8 times more Carbohydrate, 16.8 times more Sugars and 1.9 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.1 times more Omega 3 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6