Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Roasted Cashews:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Roasted Cashews.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Roasted Cashews:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 16.3 times more Calcium and 47 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 19.6 times more Copper, 9.3 times more Magnesium, 4.9 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Roasted Cashews contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 2 times more Carbohydrate and 2.1 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.4 times more Fat, 3.5 times more Saturated Fat, 8.1 times more Omega 3, 12.5 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Roasted Cashews offer comparable quantities of Energy per five ounces.
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3