Nutrient Comparison: Crackers, flavored, fish-shaped VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, flavored, fish-shaped versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, flavored, fish-shaped have 7.7 times more Vitamin B1, 7.7 times more Vitamin B2, 13 times more Vitamin B3, 5.1 times more Vitamin B5, 6.7 times more Vitamin B9, 184 times more Vitamin E and 6.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Crackers, flavored, fish-shaped and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, flavored, fish-shaped have 2.9 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Selenium, 3.8 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 22.8 times more Water than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, flavored, fish-shaped have 5.7 times more Energy, 49.2 times more Fat, 16.5 times more Saturated Fat, 8.3 times more Omega 3, 41.9 times more Omega 6, 4.4 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Sugars and 1.4 times more Fiber than Crackers, flavored, fish-shaped.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6