Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Boiled Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Navy Beans:
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more Vitamin B2 than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 4 times more Vitamin B1, 2 times more Vitamin B6 and 20 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled Navy Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Navy Beans:
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have more Sodium than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 2.5 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.3 times more Energy, 24.9 times more Fat, 58.3 times more Saturated Fat, 9.8 times more Omega 6, 3 times more Carbohydrate and 10.5 times more Sugars than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 5.2 times more Omega 3, 3.5 times more Fiber and 3.3 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 5 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6