Nutrient Comparison: Crackers, matzo, plain VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, plain versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Canned Orange Juice:
- 5 ounces of Crackers, matzo, plain have 9.9 times more Vitamin B1, 13.9 times more Vitamin B2, 19.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Crackers, matzo, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Canned Orange Juice:
- 5 ounces of Crackers, matzo, plain have 2.7 times more Copper, 31.6 times more Iron, 2.5 times more Magnesium, 31 times more Manganese, 5.2 times more Phosphorus, 369 times more Selenium and 17 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 20.4 times more Water than Crackers, matzo, plain.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Crackers, matzo, plain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, plain have 8.4 times more Energy, 4.6 times more Omega 3, 21.1 times more Omega 6, 7.6 times more Carbohydrate, 10 times more Fiber and 14.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 30.2 times more Sugars than Crackers, matzo, plain.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein