Nutrient Comparison: Crackers, matzo, whole-wheat VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, whole-wheat versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, whole-wheat vs Broccoli Raab:
- 5 ounces of Crackers, matzo, whole-wheat have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, matzo, whole-wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, whole-wheat vs Broccoli Raab:
- 5 ounces of Crackers, matzo, whole-wheat have 8.3 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 8.9 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 75.1 times more Selenium and 3.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 16.5 times more Sodium and 19.3 times more Water than Crackers, matzo, whole-wheat.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, whole-wheat have 16 times more Energy, 21.3 times more Omega 6, 27.7 times more Carbohydrate, 4.4 times more Fiber and 4.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.7 times more Omega 3 than Crackers, matzo, whole-wheat.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6