Nutrient Comparison: Crackers, matzo, whole-wheat VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, whole-wheat versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, whole-wheat vs Fresh Orange juice:
- 5 ounces of Crackers, matzo, whole-wheat have 4.1 times more Vitamin B1, 9 times more Vitamin B2, 13.5 times more Vitamin B3, 6.5 times more Vitamin B5 and 4 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, whole-wheat vs Fresh Orange juice:
- 5 ounces of Crackers, matzo, whole-wheat have 2.1 times more Calcium, 8 times more Copper, 23.3 times more Iron, 12.2 times more Magnesium, 250 times more Manganese, 17.9 times more Phosphorus, 1.6 times more Potassium, 751 times more Selenium and 52.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 18.4 times more Water than Crackers, matzo, whole-wheat.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, whole-wheat have 7.8 times more Energy, 3 times more Omega 3, 21.3 times more Omega 6, 7.6 times more Carbohydrate, 59 times more Fiber and 18.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein