Nutrient Comparison: Crackers, matzo, whole-wheat VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, whole-wheat versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, whole-wheat vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Crackers, matzo, whole-wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, whole-wheat vs Sunflower Seed Flour:
- 5 ounces of Crackers, matzo, whole-wheat have 1.8 times more Manganese, 4.7 times more Potassium and 1.3 times more Selenium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Zinc than Crackers, matzo, whole-wheat.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, whole-wheat have 16.5 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Omega 6 and 3.7 times more Protein than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3