Crackers, Matzo, Whole-wheat VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Crackers, matzo, whole-wheat vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
- Both Crackers, matzo, whole-wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, whole-wheat vs Sunflower Seed Flour:
- 300 calories of Crackers, matzo, whole-wheat have 1.6 times more Manganese and 4.4 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus and 2 times more Zinc than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Sunflower Seed Flour contain similar levels of Selenium per 300 calories.
- 300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, matzo, whole-wheat have 2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Crackers, matzo, whole-wheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.