Nutrient Comparison: Crackers, melba toast, plain VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Frozen Carrots:
- 5 ounces of Crackers, melba toast, plain have 9.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 19.6 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crackers, melba toast, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Frozen Carrots:
- 5 ounces of Crackers, melba toast, plain have 2.6 times more Calcium, 3.9 times more Copper, 8.4 times more Iron, 4.9 times more Magnesium, 6.6 times more Manganese, 5.9 times more Phosphorus, 49.7 times more Selenium, 8.8 times more Sodium and 6.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17.7 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 10.8 times more Energy, 7 times more Fat, 4.2 times more Omega 3, 4.9 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Fiber and 15.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.1 times more Sugars than Crackers, melba toast, plain.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein