Crackers, melba toast, plain have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Frozen Carrots?
Crackers, Melba Toast, Plain VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin C, 14.4 times more Vitamin E and 211.9 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, melba toast, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs Frozen Carrots:
100 calories of Crackers, melba toast, plain have 4.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 12.6 times more Potassium, 1.8 times more Zinc and 191.3 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain have 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3, 2.2 times more Omega 6, 54.9 times more Sugars and 5.7 times more Fiber than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6