Nutrient Comparison: Crackers, melba toast, plain VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Dried Beechnuts:
- 5 ounces of Crackers, melba toast, plain have 1.4 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Crackers, melba toast, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Dried Beechnuts:
- 5 ounces of Crackers, melba toast, plain have 93 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 15.7 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Copper and 5 times more Potassium than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 2.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 15.6 times more Fat, 12.9 times more Saturated Fat, 23.9 times more Omega 3 and 15.2 times more Omega 6 than Crackers, melba toast, plain.