Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, rye (includes pumpernickel) versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Boiled Red Kidney Beans:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 3 times more Vitamin B1, 4.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Boiled Red Kidney Beans:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 32.3 times more Selenium, 449.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 3.1 times more Energy, 6.8 times more Fat, 11.6 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Omega 3 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6