Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, rye (includes pumpernickel) versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 8.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.4 times more Calcium, 11.8 times more Copper, 6 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 55.3 times more Selenium, 81.7 times more Sodium and 4.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 18.5 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 13.9 times more Energy, 28.3 times more Fat, 2.5 times more Omega 3, 95.5 times more Omega 6, 14.4 times more Carbohydrate, 2.7 times more Fiber and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6