Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, rye (includes pumpernickel) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Frozen Roasted Potatoes with Salt:
- Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 5.2 times more Calcium, 7.4 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 3.1 times more Energy, 1.9 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.