Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, rye (includes pumpernickel) versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) vs Frozen Roasted Potatoes with Salt:
- Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, rye (includes pumpernickel) vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 5.2 times more Calcium, 7.4 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 3.1 times more Energy, 1.9 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.