Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Crackers, melba toast, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, rye (includes pumpernickel) versus 1 kg of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, wheat:
- 1 kg of Crackers, melba toast, wheat contains 1.6 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, wheat:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Selenium than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, wheat contain similar levels of Iron, Phosphorus, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 1.5 times more Fat, 2.1 times more Omega 3 and 1.4 times more Omega 6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.