Nutrient Comparison: Crackers, melba toast, wheat VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, wheat versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, wheat vs Brussels Sprouts:
- 5 ounces of Crackers, melba toast, wheat have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- 5 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, wheat vs Brussels Sprouts:
- 5 ounces of Crackers, melba toast, wheat have 3.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 34.4 times more Selenium, 33.5 times more Sodium and 3.6 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.6 times more Potassium and 15.6 times more Water than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Brussels Sprouts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, wheat have 8.7 times more Energy, 7.7 times more Fat, 19.1 times more Omega 6, 8.5 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2 times more Omega 3 than Crackers, melba toast, wheat.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6