Nutrient Comparison: Crackers, melba toast, wheat VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, wheat versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, wheat vs Fresh Orange juice:
- 5 ounces of Crackers, melba toast, wheat have 4.7 times more Vitamin B1, 10 times more Vitamin B2, 12.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Crackers, melba toast, wheat.
- 5 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, wheat vs Fresh Orange juice:
- 5 ounces of Crackers, melba toast, wheat have 3.9 times more Calcium, 6 times more Copper, 22.5 times more Iron, 5.1 times more Magnesium, 76 times more Manganese, 9.7 times more Phosphorus, 550 times more Selenium, 837 times more Sodium and 30 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium and 16.1 times more Water than Crackers, melba toast, wheat.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, wheat have 8.3 times more Energy, 11.5 times more Fat, 4.5 times more Omega 3, 29.6 times more Omega 6, 7.3 times more Carbohydrate, 37 times more Fiber and 18.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein