Nutrient Comparison: Crackers, rye, wafers, plain VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, plain versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, plain vs Baked Potato Flesh:
- 5 ounces of Crackers, rye, wafers, plain have 4.1 times more Vitamin B1, 13.8 times more Vitamin B2, 5 times more Vitamin B9, 20 times more Vitamin E and 19 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 128 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, rye, wafers, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, plain vs Baked Potato Flesh:
- 5 ounces of Crackers, rye, wafers, plain have 8 times more Calcium, 2.1 times more Copper, 17 times more Iron, 4.8 times more Magnesium, 33.3 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 79.3 times more Selenium, 111.4 times more Sodium and 9.7 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 15.1 times more Water than Crackers, rye, wafers, plain.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, plain have 3.6 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 3.7 times more Carbohydrate, 15.3 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Sugars than Crackers, rye, wafers, plain.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6