Nutrient Comparison: Crackers, rye, wafers, plain VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Baked Potato Flesh:
- 1 kilogram of Crackers, rye, wafers, plain has 4.1 times more Vitamin B1, 13.8 times more Vitamin B2, 5 times more Vitamin B9, 20 times more Vitamin E and 19 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 128 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, rye, wafers, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Baked Potato Flesh:
- 1 kilogram of Crackers, rye, wafers, plain has 8 times more Calcium, 2.1 times more Copper, 17 times more Iron, 4.8 times more Magnesium, 33.3 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 79.3 times more Selenium, 111.4 times more Sodium and 9.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 15.1 times more Water than Crackers, rye, wafers, plain.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 3.6 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 3.7 times more Carbohydrate, 15.3 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Sugars than Crackers, rye, wafers, plain.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6