Nutrient Comparison: Crackers, rye, wafers, plain VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, plain versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, plain vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, rye, wafers, plain have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B3, 12.4 times more Vitamin B5, 3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- Both Crackers, rye, wafers, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, plain vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, rye, wafers, plain have 2.5 times more Manganese and 185.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 4 times more Copper, 3.5 times more Phosphorus and 1.9 times more Zinc than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, plain have 3.9 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 63.1 times more Fat, 55.1 times more Saturated Fat, 1.6 times more Omega 3, 107.1 times more Omega 6 and 1.8 times more Protein than Crackers, rye, wafers, plain.