Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, rye, wafers, seasoned per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Toasted Sunflower Seeds and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 3.8 times more Phosphorus and 2.1 times more Zinc than Crackers, rye, wafers, seasoned.
- While 5 oz of Crackers, rye, wafers, seasoned contain 295.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, rye, wafers, seasoned contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 6.2 times more Fat, 4.6 times more Saturated Fat, 11.4 times more Omega 6 and 1.9 times more Protein than Crackers, rye, wafers, seasoned.
- While 5 oz of Crackers, rye, wafers, seasoned contain 4 times more Omega 3, 3.6 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.