Nutrient Comparison: Crackers, rye, wafers, seasoned VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, seasoned versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, seasoned vs Sunflower Seed Butter:
- 5 ounces of Crackers, rye, wafers, seasoned have 6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 27 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 5 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, seasoned vs Sunflower Seed Butter:
- 5 ounces of Crackers, rye, wafers, seasoned have 295.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, seasoned have 6.4 times more Omega 3, 3.2 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 6 times more Fat, 3.6 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Protein than Crackers, rye, wafers, seasoned.