Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Crackers, rye, wafers, seasoned, which is very high in comparison to other foods. Crackers, rye, wafers, seasoned having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Sunflower Seed Butter?
Crackers, Rye, Wafers, Seasoned VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Crackers, rye, wafers, seasoned vs Sunflower Seed Butter:
500 calories of Crackers, rye, wafers, seasoned have 9.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, rye, wafers, seasoned as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, rye, wafers, seasoned vs Sunflower Seed Butter:
500 calories of Crackers, rye, wafers, seasoned have 1.9 times more Manganese, 1.3 times more Potassium and 478.8 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2 times more Selenium than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Sunflower Seed Butter contain similar levels of Iron and Zinc per 500 calories.
Both Crackers, rye, wafers, seasoned as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, rye, wafers, seasoned have 10.3 times more Omega 3, 5.1 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Fat, 2.2 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3